This session will provide an in-depth look at how excessive cell phone use affects both the mind and body, exploring the psychological consequences such as increased anxiety, sleep disruption, and attention issues, as well as the physiological impacts like eye strain, posture problems, and the effects of blue light. We’ll also discuss how constant connectivity shapes social behaviors, relationships, and overall well-being, and offer practical strategies for managing screen time and fostering a healthier balance in our digital lives.
