In this session, we’ll delve into recognizing the signs and symptoms of mental health challenges in both parents and children, providing valuable insights into early detection and intervention. We’ll also share practical self-care strategies to support mental well-being for the whole family, helping you navigate stress and foster resilience. Whether you're a parent, caregiver, or advocate, this session will equip you with the tools to better understand mental health and promote healthier, more balanced lives for both yourself and your children.
